Mindful Mortals

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Movement practices to improve your mind-body connection, functional strength, and alignment.

  • Increase strength and mobility

  • Become the master of your body

  • Decrease stiffness and move freely

  • Feel safe in your body again

  • Build a better relationship with yourself

  • Become empowered to take on your life’s mission

Person in a blue hoodie and hat balancing on a yellow pole, holding onto a brick wall corner in an alley.

Matthew Harkins

Movement Integration Coach

B.S. Applied Exercise Science - UNE

ACE Personal Trainer

200 Hr - Yoga Teacher

About

Realign your love for…

MOVEMENT - CONNECTION - PLAY

1-on-1 Personal Training

Two people standing in front of a wellness and fitness center poster, holding exercise equipment, smiling. The poster advertises wellness classes, assisted stretching, and personal training for beginners.

Consultation

Let’s explore our collaboration. We will assess movement patterns, posture, and personal goals. Providing you with a game plan for success!

Interior of a gym with artificial turf, weightlifting equipment, resistance bands, exercise balls, and a digital clock on the wall.

In Studio

Utilize the beautiful training environment in Concord, NH. Access to state of the art equipment. Best for those looking for functional strength.

Nature immersion training

Reap the grounding effects of training in nature. Build strength and movement skills through an arrange of modalities. Best for those looking for a deeper connection to self and purpose.

Man running in a Spartan race, shirtless, wearing a headband, muddy shorts, with burning logs in the background.

Lean into Uncertainty

Challenge the body and mind

Stay tuned to all the awesome events taking place in NH

  • Cold/Heat therapy

  • Outdoor Play

  • Ecstatic Dance

  • Nature Retreats

  • Drum Circles

  • Obstacle Course Races

  • Meditations & Breath work

  • So much goodness, stay tuned!

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Explore our virtual classes

Tune in from anywhere!

  • Breath work classes

  • Mindfulness meditations

  • Realigning your posture

  • Tension release

  • TBA

Michelle Demirjian

“I've been working with Matt for several months now and it has changed my life. I am an active, 50+ woman and I play a lot of pickleball. My time with Matt has changed the way I am able to move on the court along with reducing the aches and pains I was experiencing. Additionally, I have noticed an extreme difference in how I am able to move through life--sitting on the floor wrapping Christmas presents this year was easy and painless. No more aches and pains when getting up after sitting at my desk for a couple of hours. Matt has listened to my goals, adapted my workouts based upon my needs, and made me a happier, healthier version of myself...not to mention he's just a great young man. Thank you Matt - truly life changing.”

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Give your body the love it deserves